Photo: Dana DeVolk
Ultimate Gulf Coast Gumbo
17 ingredients
1 hr 30 min + 2 hr 20 min
20 servings
openrecipes
"Gumbo filled with shrimp, crab, chicken, sausage, vegetables, and Cajun spices. I've also included crab and/or scallops in this recipe. Serve over rice, accompanied with garlic bread. Also have salt, red pepper flakes, and additional file powder on the table. Great with cold beer."
Estimated Nutrition (whole recipe, rough)
1159
Calories
102g
Protein
21g
Fat
138g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Shrimp | 100g cooked | 99 |
| Corn Oil | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 pounds medium shrimp - peeled and deveined
- 1/2 cup corn oil
- 1/2 cup all-purpose flour
- 1 cup chicken broth
- 1 (3 pound) whole chicken
- 2 onions, chopped
- 5 stalks celery, chopped
- 1 green bell pepper, chopped
- 5 large tomatoes, chopped
- 4 cloves garlic, minced
- 2 bay leaves
- 1 tablespoon salt
- 2 tablespoons Old Bay Seasoning TM
- 1 tablespoon ground cayenne pepper
- 3 (6 ounce) cans crab meat, drained
- 1 pound andouille sausage, diced
- 2 tablespoons file powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes