Photo: Emiliano Vittoriosi
Uzbek Plov (Lamb and Rice Pilaf)
12 ingredients
20 min + 1 hr 40 min
8 servings
openrecipes
"After searching everywhere for a recipe to recreate this amazing dish I tried at a Middle Eastern restaurant. I decided to try and make this myself. Though not authentic, still is amazing! Enjoy."
Estimated Nutrition (whole recipe, rough)
706
Calories
32g
Protein
36g
Fat
64g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups basmati rice
- 4 heads garlic, whole
- 1/2 cup vegetable oil
- 2 pounds boneless leg of lamb, cut into 3-inch pieces
- 2 large onions, thinly sliced
- 5 large carrots, coarsely grated
- 2 tablespoons cumin seeds
- 2 tablespoons coriander seed
- 1/2 cup fresh barberries
- 1 teaspoon whole black peppercorns
- 2 cups boiling water to cover
- 2 tablespoons salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes