Photo: Caroline Attwood
Valentine’s Salmon
15 ingredients
20 min + 45 min
4 servings
openrecipes
Make a romantic baked salmon dinner for your Valentine.
Estimated Nutrition (whole recipe, rough)
700
Calories
30g
Protein
42g
Fat
52g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sambal | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 green onions
- 1 slice bacon, sliced
- 1 clove garlic
- 1 leek, white and tender green parts only, halved lengthwise and sliced
- salt to taste
- 1/2 teaspoon butter
- 1 1/2 cups diced Yukon Gold potatoes
- 3 cups water, or more as needed
- 1 pinch cayenne pepper
- 2 (12 ounce) center-cut salmon fillets
- 1 teaspoon tarragon Dijon mustard
- salt and freshly ground black pepper to taste
- 1 tablespoon vegetable oil
- 2 tablespoons Asian chili paste (sambal), or more to taste (optional)
- 1 green onion, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes