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Vegan Breaded Tofu

"Easy, delicious breaded tofu. A vegan main dish served with brown rice. It's delicious! I use sprouted tofu, it's better for the digestion!"

By allrecipes · From Open Recipes · 5 ingredients
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Vegan Breaded Tofu

Why it works: Olive and tofu work together. They rank in the top 8% of all ingredient pairs, and cooks put them together in 678 recipes. Both carry ethyl isobutyrate, which smells fruity, ethereal. The science ↓

Vegan Breaded Tofu

6 servings
Prep15 min
Cook45 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

728Calories
27 gProtein
25 gFat
98 gCarbs

Counts 4 of 5 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 4 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Olive Oil1 tbsp (14g)119
Egg1 large egg (50g)78
Tofu100g firm76
Waternot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Olive + tofutop 8% of all pairs
    Smell alikemoderate
    Cooked together678 recipes

    Shared aroma: ethyl isobutyrate (fruity, ethereal).

  2. Olive + breadtop 9% of all pairs
    Smell alikemoderate
    Cooked together1,091 recipes

    Shared aroma: 2-undecenal (sweet).

  3. Bread + tofutop 39% of all pairs
    Smell alikemoderate
    Cooked together1 recipe

    Shared aroma: 2-nonenal (fatty, green).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs