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Tuna and Bean Salad

"The combination of tuna with olive oil, lemon juice, and beans is inspired by the cuisine of Italy. The beans are green beans and cannellini beans, also known as white kidney beans. Serve cold or at room temperature."

By allrecipes · From Open Recipes · 9 ingredients
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Tuna and Bean Salad

Why it works: Green beans and beans share more aroma than cooks usually use. They rank in the top 1% of all ingredient pairs, and cooks put them together in 36 recipes. Both carry 2-isobutyl-3-methoxypyrazine, which smells green bell pepper, earthy. The science ↓

Tuna and Bean Salad

2 servings
Prep5 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

534Calories
33 gProtein
34 gFat
23 gCarbs

Counts 9 of 10 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 9 portions
IngredientPortion assumedkcal
Salmon100g cooked208
Olive Oil1 tbsp (14g)119
Parmesan Cheese1 oz (28g)110
Onion1 medium (110g)44
Bell Pepper1 medium (119g)31
Lemonjuice of 1 lemon (48ml)12
Black Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Salt1 tsp (6g)0
Cannellini Beannot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Green beans + beanstop 1% of all pairs
    Smell alikestrong
    Cooked together36 recipes

    Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).

  2. Onion + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  3. Olive + garlictop 2% of all pairs
    Smell alikemoderate
    Cooked together25,665 recipes

    Shared aroma: linalool (floral, citrus).

  4. Lemon + peppertop 3% of all pairs
    Smell alikestrong
    Cooked together27,047 recipes

    Shared aroma: trans-2-nonenal (cardboard, fatty).

  5. Beans + olivetop 5% of all pairs
    Smell alikestrong
    Cooked together3,470 recipes

    Shared aroma: trans,trans-2,4-nonadienal (fatty, green).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the lemon

How well each one fits the dish's main ingredients (green beans, beans, onion, olive, garlic, parmesan cheese, pepper):

  1. Avocadofits better
  2. Limefits about as well
  3. Lemonthe original
  4. Cherryfits about as well

Fit is the average pairing score against green beans, beans, onion, olive, garlic, parmesan cheese, pepper. Candidates are from the same food group and used in at least 100 recipes.