Photo: Pille R. Priske
Vegetable Lovers' Fried Rice
14 ingredients
15 min + 45 min
8 servings
openrecipes
"A great vegetarian dish with lots of variety."
Estimated Nutrition (whole recipe, rough)
599
Calories
21g
Protein
20g
Fat
84g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
| Bamboo Shoots | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups uncooked long-grain white rice
- 3 cups water
- 2 tablespoons vegetable oil, divided
- 1/3 cup chopped onion
- 1 clove garlic, peeled and minced
- 5 eggs, beaten
- 1/4 cup soy sauce, divided
- 2 stalks celery, thinly sliced
- 4 ounces mushrooms, sliced
- 1 green bell pepper, chopped
- 1 (8 ounce) can bamboo shoots, drained
- 2 carrots, shredded
- 3/4 cup snow peas
- 3 green onions, sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes