Photo: Pille R. Priske
Vegetable Feta Rice
8 ingredients
30 min + 40 min
4 servings
openrecipes
"A dish of white long grain rice, feta cheese, celery, red onion, and cucumber."
Estimated Nutrition (whole recipe, rough)
507
Calories
14g
Protein
24g
Fat
61g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Red Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Celery | 1 stalk (40g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups uncooked long-grain white rice
- 3 cups water
- 1 cup chopped red onion
- 1 cup chopped celery
- 1 cup chopped cucumber
- 4 ounces feta cheese
- 1 tablespoon olive oil
- 2 tablespoons red wine vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes