Photo: Cecilia Par
Vegetable Packed Dip
9 ingredients
10 min
4 cups
openrecipes
"A chunky dip full of delicious veggie treats! Serve with nachos, raw vegetables or crackers."
Estimated Nutrition (whole recipe, rough)
507
Calories
33g
Protein
22g
Fat
45g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Vegetable | 1 tbsp (14g) | 120 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Bean | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (15 ounce) can mixed vegetables, drained
- 1 (15 ounce) can chickpeas (garbanzo beans), drained
- 1 cup fat free sour cream
- 1/3 cup plain yogurt
- 1/3 cup mayonnaise
- 1 (1 ounce) package dry onion soup mix
- 1 teaspoon minced onion
- 1/4 cup chopped green onions
- 1/4 cup chopped red bell pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes