Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
509
Calories
41g
Protein
19g
Fat
41g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lima Bean | 1/2 cup (85g) cooked | 108 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Flaxseed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 9 ounces dried large white beans, such as lima beans
- 1/2 cup ground almonds
- 2 garlic cloves
- 1 tablespoon white wine vinegar
- Scant 1/2 cup olive oil
- 1 tablespoon fresh lemon juice
- 1 teaspoon cold-pressed flaxseed oil
- 1/2 teaspoon salt
- 1/2 teaspoon ground white pepper
- 2 spring chickens (poussins), (about 2 pounds each)
- Juice of 1 lemon
- 3 tablespoons olive oil
- 1/2 teaspoon dried oregano
- 3 tablespoons dry white wine
- 2 garlic cloves, finely chopped
- 1 onion, finely chopped
- Salt and pepper
- 2 tablespoons chopped fresh herbs, such as parsley, thyme, or oregano
- Lemon wedges, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes