Photo: Lily Banse
Venison and Barbequed Bean Bake
22 ingredients
30 min + 16 hr 30 min
12 servings
openrecipes
"Pulled venison roast and bbq baked beans. I usually serve this with baked sweet potato fries, broccoli slaw and homemade hushpuppies."
Estimated Nutrition (whole recipe, rough)
950
Calories
103g
Protein
26g
Fat
73g
Carbs
Counts 15 of 18 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Venison | 100g cooked | 158 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Red Kidney Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (2 pound) boneless venison roast
- 1 liter ginger ale
- 1 (32 ounce) carton chicken broth
- 1 teaspoon ground cumin
- 1/4 teaspoon black pepper
- 1/8 teaspoon crushed red pepper flakes
- 1 (15 ounce) can pork and beans
- 1 (14 ounce) can black beans, drained and rinsed
- 1 (15.5 ounce) can red kidney beans, drained and rinsed
- 1 (14 ounce) can baked beans
- 1 (14.5 ounce) can diced tomatoes
- 1 large green bell pepper, coarsely chopped
- 1 large Vidalia or other sweet onion, coarsely chopped
- 1 (18 ounce) bottle barbeque sauce
- 1/3 cup brown sugar
- 1/4 cup molasses
- 1 teaspoon ground cumin
- 1/8 teaspoon crushed red pepper flakes, or to taste
- 2 tablespoons chili powder
- Hot pepper sauce, to taste
- Salt and pepper to taste
- 5 bacon slices
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes