Photo: Mike Kenneally
Venison Tenderloin Bites
9 ingredients
30 min + 10 min
4 servings
openrecipes
"My husband loves venison, and I'm always trying to come up with creative things to do with it. This is by far one of his favorite dishes."
Estimated Nutrition (whole recipe, rough)
870
Calories
54g
Protein
26g
Fat
103g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Venison | 100g cooked | 158 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup extra-virgin olive oil
- 3 cloves garlic, minced
- 1 1/2 cups Italian dry bread crumbs
- 1/4 cup chopped fresh flat-leaf parsley
- 1/2 cup grated Parmesan cheese
- 1 pound venison tenderloin, cut into 1 inch cubes
- salt and pepper to taste
- 5 cups arugula
- 1 lemon, cut into quarters
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes