Photo: Charles Deluvio
Vegetarian Chili from Campbell's Kitchen
10 ingredients
20 min + 30 min
6 servings
openrecipes
"This quick-cooking stovetop chili, chock full of vegetables and two types of beans will fit the bill when you're looking for a meatless dish."
Estimated Nutrition (whole recipe, rough)
507
Calories
20g
Protein
2g
Fat
104g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 3/4 cups Swanson® Vegetable Broth (regular or certified organic)
- 1 tablespoon chili powder
- 1/2 teaspoon dried thyme leaves, crushed
- 1/8 teaspoon ground black pepper
- 2 small zucchini, coarsely chopped
- 1 (14.5 ounce) can whole peeled tomatoes, cut up
- 2 medium carrots, chopped
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (15 ounce) can chick peas (garbanzo beans), rinsed and drained
- 6 cups hot cooked regular long-grain white rice, cooked without salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes