Photo: Lily Banse
Senegalese Chicken with Black-Eyed Peas and Avocado-Zucchini Relish
24 ingredients
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
769
Calories
38g
Protein
54g
Fat
41g
Carbs
Counts 13 of 17 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery Seed | 1 stalk (40g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Fenugreek | not in our table | 0 |
| Seed | not in our table | 0 |
| Black-Eyed Pea | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 to 10 bone-in, skin-on chicken thighs
- 3 yellow onions, thinly sliced
- 4 tbsp peanut oil
- 1/2 cup/120 ml fresh lemon juice
- 1 tbsp kosher salt
- black pepper
- 1 habanero or serrano chile, chopped
- 1/2 tsp fenugreek seeds (optional)
- 1/2 cup/120 ml chicken stock
- 2 cups/400 g dried black-eyed peas
- 1 tbsp peanut oil
- 1 to 2 serrano chiles, chopped
- 1 red bell pepper, seeded and diced
- 8 green onions, white and light tender parts only, chopped
- 2 tbsp cider vinegar
- 2 ripe avocados, pitted, peeled, and cubed
- 1 arbol chile, minced
- 1/2 tsp kosher salt
- 1/2 tsp celery seeds
- 6 green onions, white and tender green parts only, thinly sliced
- 1 cup/100 g chopped radishes
- 1 tbsp olive oil
- 2 zucchini, grated (about 2 1/2 cups/350 g)
- flaky salt for finishing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes