Photo: Anna Pelzer
Warm Chicken and Mango Salad
16 ingredients
15 min + 15 min
4 servings
openrecipes
"Spicy chicken and mangoes are mixed with a tangy dressing and served over romaine lettuce."
Estimated Nutrition (whole recipe, rough)
667
Calories
53g
Protein
20g
Fat
72g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Honey | 1 tbsp (21g) | 64 |
| Green Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup vanilla low-fat yogurt
- 1 1/2 tablespoons lime juice
- 1 1/2 tablespoons mango chutney
- 1 tablespoon seasoned rice vinegar
- 1 teaspoon honey
- 1/4 teaspoon ground cumin
- 1/4 teaspoon ground coriander
- 1/4 teaspoon ground paprika
- 1 teaspoon olive oil
- 4 skinless, boneless chicken breast halves - cut into strips
- 2 teaspoons grated fresh ginger
- 1 clove garlic, peeled and minced
- 1 1/2 cups peeled, seeded and chopped mango
- 1 cup sliced red bell pepper
- 1/3 cup chopped green onion
- 8 cups torn romaine lettuce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes