Photo: Anna Pelzer
Watercress, Melon and Almond Salad
8 ingredients
15 min
4 servings
openrecipes
"Melons and watercress make great summer dessert salads. If you cannot find any watercress, try some fresh mint instead."
Estimated Nutrition (whole recipe, rough)
291
Calories
4g
Protein
15g
Fat
42g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Watermelon | 1 cup diced (152g) | 46 |
| Lime | juice of 1 lime (44ml) | 11 |
| Almond | 1 almond (1.2g) | 7 |
| Watercress | 1 cup (34g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons fresh lime juice
- 1 teaspoon white sugar
- 1 teaspoon minced fresh ginger root
- 1/4 cup vegetable oil
- 2 bunches watercress, trimmed and chopped
- 2 1/2 cups cubed watermelon
- 2 1/2 cups cubed cantaloupe
- 1/3 cup toasted and sliced almonds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes