Photo: Lily Banse
Barbecued Chicken and Chickpea Quesadillas
11 ingredients
Serves 4 to 6
openrecipes
Estimated Nutrition (whole recipe, rough)
1181
Calories
64g
Protein
33g
Fat
154g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Gouda | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups shredded cooked chicken
- 1/2 cup bottled barbecue sauce
- Sea salt and freshly ground black pepper
- 1 15-ounce can chickpeas (about 2 cups), drained but not rinsed, 2 tablespoons liquid reserved
- 2 garlic cloves, minced
- 2 scallions, minced (white and green parts)
- 8 7-inch flour tortillas
- 1/2 cup fresh cilantro leaves
- 2 ounces smoked Gouda cheese, shredded (about 1/2 cup)
- 2 ounces Monterey Jack cheese, shredded (about 1/2 cup)
- Olive oil for oiling the grill pan
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes