Photo: Eaters Collective
Wendy's Quick Pasta and Lentils
11 ingredients
15 min + 30 min
6 servings
openrecipes
"Hearty pasta and lentil dish. Sure to warm you down to your toes! Serve with Parmesan and crusty bread."
Estimated Nutrition (whole recipe, rough)
655
Calories
31g
Protein
23g
Fat
84g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 (19 ounce) can lentil soup
- 1 cup crushed tomatoes
- 1 (10 ounce) package frozen chopped spinach
- 1 (16 ounce) package ditalini pasta
- salt to taste
- ground black pepper to taste
- 1 pinch crushed red pepper
- 2 tablespoons grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes