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Wendy's Quick Pasta and Lentils

"Hearty pasta and lentil dish. Sure to warm you down to your toes! Serve with Parmesan and crusty bread."

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Why it works: Spinach and pasta match in chemistry and in kitchens. They rank in the top 3% of all ingredient pairs, and 376 recipes mention both. Both carry nonanal, which smells fat, citrus. The science ↓

The recipe

6 servings
Prep15 min
Cook30 min

Ingredients

Contains: milk, wheat (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Bring a large pot of salted water to a boil, add the ditalini, and cook until just tender, about 10 minutes. Drain well.

  2. While the pasta cooks, heat the olive oil in a large saucepan over medium heat. Add the chopped onion and cook about 5 minutes until soft.

  3. Add the minced garlic and crushed red pepper and cook about 1 minute until fragrant, stirring constantly.

  4. Stir in the lentil soup, crushed tomatoes, and frozen chopped spinach. Bring the mixture to a gentle simmer.

  5. Cover and simmer over medium-low heat for about 10 minutes, stirring occasionally and breaking up the spinach until fully thawed and tender.

  6. Season the lentil mixture with salt and ground black pepper to taste.

  7. Add the drained pasta to the saucepan and stir to combine. Heat through for 2 minutes, adding a splash of water if the mixture is too thick.

  8. Serve hot, topped with the grated Parmesan cheese.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Spinach + pastatop 3% of all pairs
    Aroma overlapstrong
    Mentioned together376 recipes

    Shared aroma: nonanal (fat, citrus).

  2. Olive + tomatotop 1% of all pairs
    Aroma overlapstrong
    Mentioned together14,164 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  3. Onion + garlictop 1% of all pairs
    Aroma overlapstrong
    Mentioned together29,030 recipes

    Shared aroma: furaneol (caramel, strawberry).

  4. Garlic + tomatotop 2% of all pairs
    Aroma overlapmoderate
    Mentioned together14,075 recipes

    Shared aroma: furaneol (caramel, strawberry).

  5. Garlic + spinachtop 3% of all pairs
    Aroma overlapmoderate
    Mentioned together2,433 recipes

    Shared aroma: 1-hexanol (resin, flower).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the onion

How well each one fits the dish's main ingredients (garlic, olive, tomato, spinach, pasta, pepper, parmesan cheese):

  1. Capsicumbetter flavor fit
  2. Broccolibetter flavor fit
  3. Eggplantbetter flavor fit
  4. Onionthe original

Fit is the average pairing score against garlic, olive, tomato, spinach, pasta, pepper, parmesan cheese. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).