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West African-Style Chicken and Fennel Stew

"All the great flavors of a long-cooking stew come together in less than an hour in this skillet stew featuring deliciously different ingredients like chickpeas, fennel, lemon and some kicked up spices."

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Why it works: Fennel and chickpea share more aroma than cooks usually use. They rank in the top 4% of all ingredient pairs, and 39 recipes mention both. Both carry 1-octen-3-ol, which smells mushroom, earthy. The science ↓

The recipe

6 servings
Prep20 min
Cook30 min

Ingredients

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Cut the chicken thighs into pieces if needed, then toss them in a bowl with the ground cumin, paprika and ground red pepper until evenly coated.

  2. Heat the olive oil in a large heavy pot over medium-high heat. Add the chicken in batches and brown for about 3 minutes per side, then transfer to a plate.

  3. Add the fennel slices to the same pot and cook over medium heat for about 5 minutes, stirring, until softened and lightly browned at the edges.

  4. Return the chicken to the pot. Pour in the French onion soup, add the rinsed and drained chickpeas, and stir to combine.

  5. Bring to a gentle simmer, cover, and cook over low heat for about 15 minutes, until the chicken reaches 165°F (74°C) in the thickest part and the fennel is tender.

  6. Stir in the lemon juice and grated lemon zest. Taste and adjust the seasoning.

  7. Sprinkle with the chopped parsley or cilantro just before serving.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Fennel + chickpeatop 4% of all pairs
    Aroma overlapstrong
    Mentioned together39 recipes

    Shared aroma: 1-octen-3-ol (mushroom, earthy).

  2. Cumin + chickpeatop 1% of all pairs
    Aroma overlapstrong
    Mentioned together473 recipes

    Shared aroma: linalool (floral, citrus).

  3. Cumin + fenneltop 2% of all pairs
    Aroma overlapstrong
    Mentioned together276 recipes

    Shared aroma: 4-methoxybenzaldehyde (sweet, anise).

  4. Fennel + lemontop 2% of all pairs
    Aroma overlapstrong
    Mentioned together723 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  5. Pepper + lemontop 2% of all pairs
    Aroma overlapstrong
    Mentioned together27,039 recipes

    Shared aroma: 2-nonenal (fatty, green).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the onion

How well each one fits the dish's main ingredients (cumin, pepper, chicken, olive, fennel, lemon, chickpea):

  1. Tomatobetter flavor fit
  2. Capsicumbetter flavor fit
  3. Carrotbetter flavor fit
  4. Onionthe original

Fit is the average pairing score against cumin, pepper, chicken, olive, fennel, lemon, chickpea. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).