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Whipped Sweet Potato Casserole

See how to make a classic Thanksgiving sweet potato casserole.

By allrecipes · From Open Recipes · 6 ingredients
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Whipped Sweet Potato Casserole

Why it works: Sweet potato and nutmeg match in chemistry and in kitchens. They rank in the top 4% of all ingredient pairs, and cooks put them together in 414 recipes. Both carry linalool, which smells floral, citrus. The science ↓

Whipped Sweet Potato Casserole

5 servings
Prep10 min
Cook30 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

386Calories
6 gProtein
13 gFat
66 gCarbs

Counts 5 of 6 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 5 portions
IngredientPortion assumedkcal
Potato1 medium (173g) baked161
Butter1 tbsp (14g)102
Orange1 medium (131g)62
Sugar1 tbsp (12.5g) granulated49
Nutmeg1 tsp ground (2.2g)12
Marshmallownot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Sweet potato + nutmegtop 4% of all pairs
    Smell alikestrong
    Cooked together414 recipes

    Shared aroma: linalool (floral, citrus).

  2. Orange + nutmegtop 8% of all pairs
    Smell alikestrong
    Cooked together2,746 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  3. Sweet potato + orangetop 9% of all pairs
    Smell alikemoderate
    Cooked together191 recipes

    Shared aroma: 2,4-nonadienal (fatty, green).

  4. Nutmeg + buttertop 16% of all pairs
    Smell alikemoderate
    Cooked together24,377 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

  5. Sweet potato + sugartop 17% of all pairs
    Smell alikemoderate
    Cooked together1,151 recipes

    Shared aroma: 2-nonenal (fatty, green).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the orange

How well each one fits the dish's main ingredients (sweet potato, sugar, nutmeg, butter):

  1. Vanillafits better
  2. Coconutfits better
  3. Raisinfits better
  4. Orangethe original

Fit is the average pairing score against sweet potato, sugar, nutmeg, butter. Candidates are from the same food group and used in at least 100 recipes.