Photo: Pille R. Priske
White and Wild Rice Pilaf
9 ingredients
20 min + 50 min
8 servings
openrecipes
"A special rice pilaf sports sauteed onion, carrots, celery and parsley and both white and wild rice simmered in savory Swanson® Vegetable Broth."
Estimated Nutrition (whole recipe, rough)
571
Calories
13g
Protein
15g
Fat
98g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 large carrots, chopped
- 2 stalks celery, sliced
- 2 cloves garlic, minced
- 3 1/2 cups Swanson® Vegetable Broth (regular or Certified Organic)
- 1/2 cup uncooked wild rice
- 1 cup uncooked regular long-grain white rice
- 2 tablespoons chopped fresh parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes