Photo: Anna Pelzer
Veggie Bulgur Salad (Kisir)
15 ingredients
15 min + 5 min
6 servings
openrecipes
"I got this recipe from a friend, it is a very popular Turkish/Middle Eastern salad."
Estimated Nutrition (whole recipe, rough)
414
Calories
7g
Protein
16g
Fat
67g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Molasses | 1 tbsp (20g) | 58 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Bulgur | not in our table | 0 |
| Water | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup fine bulgur
- 1 cup boiling water
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 2 large tomatoes, finely chopped
- 1 cucumber, diced
- 2 green bell peppers, finely chopped
- 1 red bell pepper, finely chopped
- 7 green onions, finely chopped
- 1/2 cup minced fresh parsley
- 1/2 cup minced fresh mint leaves
- 1 teaspoon red pepper flakes, or to taste
- 2 tablespoons olive oil
- juice of 1 fresh lemon
- 2 tablespoons pomegranate molasses
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes