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White Bean with Fennel Soup

"Hearty Mediterranean flavors are featured in this main-dish soup featuring Swanson® Vegetable Broth brimming with white kidney beans, sliced fennel, spinach, chopped onion, garlic and diced tomato."

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Why it works: Fennel and tomato match in chemistry and in kitchens. They rank in the top 4% of all ingredient pairs, and 551 recipes mention both. Both carry beta-phellandrene, which smells minty, terpene. The science ↓

The recipe

6 servings
Prep15 min
Cook7 hr

Ingredients

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Place the chopped onion, sliced fennel and minced garlic in a 4 to 6 quart slow cooker.

  2. Add the vegetable broth, the diced tomatoes with their juice, and the white kidney beans with their liquid. Stir in the ground black pepper.

  3. Cover and cook on low for 6 hours 30 minutes (about 390 minutes), until the fennel and onion are very tender.

  4. Squeeze excess liquid from the thawed spinach, then stir it into the soup. Cover and cook on low for 30 more minutes until heated through.

  5. Ladle the soup into bowls and serve hot.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Fennel + tomatotop 4% of all pairs
    Aroma overlapstrong
    Mentioned together551 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  2. Onion + garlictop 1% of all pairs
    Aroma overlapstrong
    Mentioned together29,030 recipes

    Shared aroma: furaneol (caramel, strawberry).

  3. Garlic + tomatotop 2% of all pairs
    Aroma overlapmoderate
    Mentioned together14,075 recipes

    Shared aroma: furaneol (caramel, strawberry).

  4. Garlic + spinachtop 3% of all pairs
    Aroma overlapmoderate
    Mentioned together2,433 recipes

    Shared aroma: 1-hexanol (resin, flower).

  5. Pepper + tomatotop 4% of all pairs
    Aroma overlapstrong
    Mentioned together17,913 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the kidney beans

How well each one fits the dish's main ingredients (pepper, fennel, onion, garlic, spinach, tomato):

  1. Chickpeabetter flavor fit
  2. Beansbetter flavor fit
  3. Sesamebetter flavor fit
  4. Kidney beansthe original

Fit is the average pairing score against pepper, fennel, onion, garlic, spinach, tomato. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).