Photo: Joseph Gonzalez
Whole Grain Florentine Egg Cups
6 ingredients
5 min + 20 min
6 servings
openrecipes
"Whole grain bread cups stuffed with eggs, spinach and feta; quick, easy and delicious!"
Estimated Nutrition (whole recipe, rough)
664
Calories
28g
Protein
16g
Fat
100g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 slices Roman Meal Bread
- 4 eggs, beaten
- 1/2 cup baby spinach leaves, chopped
- 1/4 cup feta cheese, crumbled
- 1/4 teaspoon fresh oregano leaves, chopped
- salt and pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes