Photo: K8
Whole Grain Asparagus and Red Pepper Strata
11 ingredients
15 min + 40 min
6 servings
openrecipes
"Packed with veggies and whole-grain goodness, this dish makes a perfect breakfast or brunch."
Estimated Nutrition (whole recipe, rough)
1023
Calories
43g
Protein
36g
Fat
132g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Asparagus | 6 spears (90g) | 27 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 slices Roman Meal Bread, cut into 1/2-inch cubes
- 1 teaspoon olive oil
- 1/2 cup diced onion
- 1 tablespoon minced garlic
- 2 cups asparagus, trimmed, cut into 1/2-inch pieces
- 1 cup red bell pepper, cored, cut into 1/2-inch pieces
- 4 large eggs, slightly beaten
- 1 cup milk
- 1 cup shredded Romano or Parmesan cheese, divided
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes