Photo: Anna Pelzer
Whole Wheat Chicken Salad Sandwiches
9 ingredients
10 min
4 sandwiches
openrecipes
"Swanson® Premium Chunk Chicken Breast is seasoned with celery, onion, mayonnaise and yogurt to make a delicious chicken salad that is served with lettuce and tomato on Pepperidge Farm® Whole Wheat Bread."
Estimated Nutrition (whole recipe, rough)
505
Calories
60g
Protein
11g
Fat
40g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Wheat Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (4.5 ounce) cans Swanson® Premium Chunk Chicken Breast in Water, drained
- 1/4 cup chopped celery
- 1 tablespoon finely chopped onion
- 2 tablespoons nonfat mayonnaise
- 2 tablespoons nonfat plain yogurt
- 1/8 teaspoon ground black pepper
- 8 slices Pepperidge Farm® Whole Grain 100% Whole Wheat Bread
- 4 tomato slices
- 4 lettuce leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes