Photo: Kevin McCutcheon
Winter's Night Stew
12 ingredients
5 min + 1 hr 25 min
6 servings
openrecipes
"A mixture of vegetables and beef or sausage with just a hint of red pepper to warm you on a cold winter's night."
Estimated Nutrition (whole recipe, rough)
695
Calories
38g
Protein
30g
Fat
75g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Red Bean | not in our table | 0 |
| Cannellini Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound sausage
- 4 cups water
- 2 cups canned red beans, drained and rinsed
- 1 (15 ounce) can cannellini beans, drained and rinsed
- 1 (16 ounce) can diced tomatoes
- 1 (15 ounce) can sliced potatoes, drained
- 1 (8.75 ounce) can sweet corn
- 1 (10 ounce) package frozen vegetable blend (peppers, onions, celery, and parsley)
- 2 teaspoons salt
- 1/2 teaspoon ground black pepper
- 1/8 teaspoon ground cayenne pepper
- 1/2 clove garlic, minced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes