Photo: Dragne Marius
Southwest Panzanella
18 ingredients
Serves 4 as a side dish, 2 as a main dish
openrecipes
Estimated Nutrition (whole recipe, rough)
1554
Calories
50g
Protein
61g
Fat
216g
Carbs
Counts 19 of 20 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Sourdough | 1 slice (36g) | 93 |
| Cherry | 1 cup (138g) | 87 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 ears of corn
- 2 teaspoons red wine vinegar
- 1/4 teaspoon grated garlic
- 1/2 cup water
- 3 cups packed sourdough bread chunks, crusts removed
- 1 cup chopped red onions
- 1/2 cup chopped Anaheim chili or jalapeño pepper
- 1/2 cup minced fresh cilantro
- 1 tablespoon fresh lime juice
- 2 cups cooked chickpeas, drained and rinsed
- 1/2 avocado, chopped
- 3 large firm ripe tomatoes, chopped, or 10 cherry tomatoes, halved
- 1 cucumber, peeled and seeded
- 1/3 cup grated Monterey Jack cheese
- 1/3 cup grated cheddar cheese
- 2 teaspoons ground cumin
- 2 teaspoons chili powder
- 1 tablespoon extra virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes