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Winter Green Salad

"People tend to forget to eat salads and other raw foods in the cold weather. This salad is a good way to get your greens by combining somewhat heartier salad textures. I find that this salad is filling enough to be a main course, with a bit of bread or some rice cakes on the side. It will also work as an appetizer in a smaller serving."

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Why it works: Lettuce and avocado match in chemistry and in kitchens. They rank in the top 2% of all ingredient pairs, and 464 recipes mention both. Both carry trans-2-hexenal, which smells green, leafy. The science ↓

The recipe

4 servings
Prep30 min

Ingredients

Contains: tree nuts (auto-detected from the ingredients and method; we can miss things, so check labels)

  • Salad
  • Dressing

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Trim the collard leaves and kale, remove the tough stems, and finely chop both. Chop the romaine and red cabbage and place them in a large salad bowl.

  2. Add the chopped collards and kale to the bowl with the lettuce and cabbage.

  3. Make the dressing: whisk together the olive oil, balsamic vinegar, wildflower honey, crushed oregano, chili powder, Dijon mustard, minced garlic, salt, and crushed black peppercorns until smooth.

  4. Cube the Bosc pear, dice the onion, bell pepper, and avocado, and grate the carrot. Halve the cherry tomatoes and crush the walnut halves.

  5. Add the pear, onion, bell pepper, avocado, carrot, and cherry tomatoes to the bowl.

  6. Pour about two-thirds of the dressing over the salad and toss well to coat.

  7. Sprinkle the walnuts and raisins over the top. Add more dressing to taste, toss again, and serve right away.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Lettuce + avocadotop 2% of all pairs
    Aroma overlapstrong
    Mentioned together464 recipes

    Shared aroma: trans-2-hexenal (green, leafy).

  2. Cabbage + peppertop 3% of all pairs
    Aroma overlapstrong
    Mentioned together4,080 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  3. Lettuce + cabbagetop 3% of all pairs
    Aroma overlapstrong
    Mentioned together622 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  4. Kale + avocadotop 4% of all pairs
    Aroma overlapstrong
    Mentioned together54 recipes

    Shared aroma: coumarin (sweet, hay).

  5. Cabbage + oniontop 4% of all pairs
    Aroma overlapstrong
    Mentioned together3,001 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the pear

How well each one fits the dish's main ingredients (kale, lettuce, cabbage, onion, orange, pepper, avocado):

  1. Limebetter flavor fit
  2. Lemonbetter flavor fit
  3. Mangobetter flavor fit
  4. Pearthe original

Fit is the average pairing score against kale, lettuce, cabbage, onion, orange, pepper, avocado. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).