Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
1347
Calories
36g
Protein
44g
Fat
206g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Butter Substitute | 1 tbsp (14g) | 102 |
| Apple Juice | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Agave | 1 tsp (7g) | 21 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Pastry | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup unsalted butter or nonhydrogenated butter substitute
- 1 cup amber agave nectar
- 2 tablespoons ground cinnamon
- 3 tablespoons sprouted whole wheat flour or whole wheat pastry flour
- 1 cup walnuts, lightly toasted and finely ground in a food processor
- 3/4 cup raisins, soaked in 1 cup boiling water for 10 minutes and drained well
- 1 large baking potato, peeled
- 1 tablespoon active dry yeast
- 1/2 cup warm water
- 1/4 cup plus 2 tablespoons light agave nectar
- 1/2 cup 1 percent low-fat milk or unsweetened soy milk
- 3 tablespoons unsalted butter or nonhydrogenated butter substitute, melted
- 1 teaspoon sea salt
- 4 to 5 cups sprouted whole wheat flour or whole wheat pastry flour
- Extra melted butter or butter substitute, for brushing
- 2 tablespoons unsalted butter or nonhydrogenated butter substitute, at room temperature
- 2 1/2 tablespoons unsweetened apple juice
- 1/2 cup nonfat dry milk or unsweetened soy milk powder
- 1/2 cup light agave nectar
- 1/2 teaspoon vanilla extract
- 1/8 teaspoon almond extract
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes