Photo: Ian Dooley
Worry Free Ice Cream
3 ingredients
2 min
1 pint
openrecipes
"This is a lower fat, satisfying substitute for ice cream. The evaporated milk lends richness without the fat of cream. Try substituting 3/4 cup fresh fruit puree and 1 teaspoon vanilla for the 1 tablespoon vanilla, or add some grated chocolate. This dessert is best eaten fresh."
Estimated Nutrition (whole recipe, rough)
210
Calories
8g
Protein
8g
Fat
25g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups evaporated fat-free milk
- 1/2 cup white sugar
- 1 tablespoon vanilla extract
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes