Photo: Chiara Conti
Yam and Kale Wrap
8 ingredients
15 min + 20 min
2 wraps
openrecipes
"Delicious and healthy wrap made from fresh farmer's market ingredients."
Estimated Nutrition (whole recipe, rough)
502
Calories
20g
Protein
27g
Fat
46g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Yam | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 large kale leaves, cut into small pieces
- 1/2 cup balsamic vinaigrette
- 2 tablespoons soy sauce
- 2 yams, quartered
- 1/2 (15 ounce) can black beans, rinsed and drained
- 1 1/2 teaspoons olive oil
- 1/4 cup crumbled feta cheese
- 2 (9 inch) whole wheat tortillas, warmed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes