Photo: Louis Hansel
Yellow Dhal - Sweet Potato Soup
10 ingredients
20 min + 1 hr
6 servings
openrecipes
"This is a hearty soup of yellow lentils and sweet potatoes. Adjust the seasoning as you like with the jalapeno, and garnish with your choice of cilantro or green onions."
Estimated Nutrition (whole recipe, rough)
487
Calories
16g
Protein
15g
Fat
77g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno | 1 pepper (14g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups dry yellow lentils
- 2 1/2 cups water
- 1/4 teaspoon ground turmeric
- 1 sweet potato, peeled and cut into 1-inch cubes
- 2 tablespoons vegetable oil, divided
- 1 onion, finely chopped
- 1 tomato, finely chopped
- 3 fresh jalapeno peppers, seeded and finely diced
- salt and freshly ground black pepper to taste
- chopped fresh cilantro, for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes