Photo: Pranjall Kumar
Yummy Mango-Banana Milkshake
7 ingredients
10 min
4 cups
openrecipes
"This mango milkshake with banana is great! Add vanilla bean ice cream if you want this to be a really rich drink. If you add too much vanilla ice cream it will start to taste like a vanilla milk shake instead of a mango drink."
Estimated Nutrition (whole recipe, rough)
483
Calories
11g
Protein
15g
Fat
81g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Mango | 1 cup diced (165g) | 99 |
| Ice Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 small mango - peeled, seeded and diced
- 1 banana, cut in chunks
- 1 scoop vanilla ice cream (optional)
- 1 tablespoon white sugar, or to taste
- 1/8 teaspoon ground cinnamon, or to taste
- 1 pinch ground nutmeg, or to taste
- 2 cups milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes