Photo: Anna Pelzer
Yummy Couscous Salad
13 ingredients
15 min + 30 min
6 servings
openrecipes
"This is a quick and easy salad to prepare and it tastes great!"
Estimated Nutrition (whole recipe, rough)
671
Calories
34g
Protein
17g
Fat
100g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Salad Dressing | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup creamy salad dressing
- 1/4 cup plain yogurt
- 1 teaspoon ground cumin
- salt and pepper to taste
- 1 tablespoon butter
- 1/2 cup couscous
- 1 cup water
- 1 red onion, chopped
- 1 red bell pepper, chopped
- 1/3 cup chopped parsley
- 1/3 cup raisins
- 1/3 cup toasted and sliced almonds
- 1/2 cup canned chickpeas, drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes