Photo: Anna Pelzer
Yummy Summer Picnic Salad
12 ingredients
20 min + 10 min
4 servings
openrecipes
"Yummy summer picnic salad."
Estimated Nutrition (whole recipe, rough)
408
Calories
31g
Protein
19g
Fat
27g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Egg | 1 large egg (50g) | 78 |
| Green Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Macaroni | not in our table | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (8 ounce) package elbow macaroni
- 1/3 cup mayonnaise
- 1/3 cup Italian-style salad dressing
- 1 tablespoon prepared yellow mustard
- 2 cups cucumber, peeled and thinly sliced
- 2 cups diced tomato
- 1/2 cup diced green bell pepper
- 1/4 cup chopped green onion
- 1 teaspoon salt
- 1/8 teaspoon ground black pepper
- 2 (6 ounce) cans tuna, drained
- 1 hard-boiled egg, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes