Photo: Eaters Collective
Yummy Summer Pasta
11 ingredients
20 min + 20 min
4 servings
openrecipes
"Fresh snap peas and asparagus lighten up a pasta dinner! We serve this with sliced grilled chicken."
Estimated Nutrition (whole recipe, rough)
622
Calories
21g
Protein
25g
Fat
83g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Romano Cheese | 1 oz (28g) cheddar | 113 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (13.25 ounce) package whole wheat rotini pasta
- 1/2 pound fresh asparagus, trimmed and cut into 1-inch pieces
- 1 (8 ounce) package sugar snap peas, ends and strings removed
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 1/2 cup freshly grated Pecorino Romano cheese
- 1/4 cup thinly sliced fresh basil
- 1/2 teaspoon salt
- 1/4 tablespoon coarsely ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes