Photo: Chiara Conti
Yummy Spinach Dip
7 ingredients
15 min
5 cups
openrecipes
"This is my own version of a basic spinach dip. It's a mild, creamy mixture with the gentle crunch of water chestnuts, and it's perfect for potlucks."
Estimated Nutrition (whole recipe, rough)
352
Calories
26g
Protein
20g
Fat
18g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Water Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (10 ounce) package frozen chopped spinach, thawed and drained
- 1 (16 ounce) container sour cream
- 3/4 cup mayonnaise
- 3 green onions, chopped
- 1 (1 ounce) package dry vegetable dip mix
- 1 (8 ounce) can water chestnuts, drained and chopped
- 2 teaspoons prepared Dijon-style mustard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes