Photo: Giovanna Gomes
Zingy Pesto Tuna Wrap
9 ingredients
15 min
1 wrap
openrecipes
"This zingy version of a classic recipe, introducing pesto and kalamata olives, is sure to make your mouth water - and you'll reexamine the idea of the same old tuna salad."
Estimated Nutrition (whole recipe, rough)
933
Calories
60g
Protein
20g
Fat
127g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Tortilla | 1 medium flour (45g) | 140 |
| Albacore Tuna | 100g cooked | 132 |
| Provolone Cheese | 1 oz (28g) | 100 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (6 ounce) can albacore tuna in water, drained and flaked
- 2 tablespoons mayonnaise
- 1 tablespoon basil pesto sauce
- 1 teaspoon lemon juice
- 1 pinch ground black pepper
- 1 (10 inch) flour tortilla
- 4 leaves lettuce
- 1 slice provolone cheese
- 5 pitted kalamata olives, cut in half
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes