Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
1296
Calories
85g
Protein
34g
Fat
161g
Carbs
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Shrimp | 100g cooked | 99 |
| Cherry | 1 cup (138g) | 87 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 broiled 3 ounce breast of chicken shredded or 3 oz of deveined cooked shrimp
- 2 cups chopped romaine lettuce
- 1/2 cup cherry tomatoes
- 2 scallions, sliced (both white and green parts)
- 3 tbsp chopped cilantro
- 1/2 cup snow peas
- 2 or 3 tbsp of Asian Dressing
- 1 16-ounce package of thin Chinese noodles or Soba noodles or angel hair pasta
- 3 tbsp dark sesame oil
- 3 tbsp soy sauce (light)
- 2 tbsp balsamic or rice wine vinegar
- 2 tbsp of sugar
- 1 tbsp peanut butter
- 2 tbsp grated ginger
- Zest of 1/2 lemon
- 1/2 tsp garlic powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes