Photo: Lily Banse
Wild Rice and Beef Casserole
12 ingredients
15 min + 1 hr 15 min
8 servings
openrecipes
"This is a nice alternative to wild rice and chicken dishes. It is easy, and everyone loves it."
Estimated Nutrition (whole recipe, rough)
1081
Calories
80g
Protein
41g
Fat
96g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Chicken | 100g cooked | 165 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Water Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups chicken broth
- 3/4 cup uncooked wild rice
- 1 1/4 cups uncooked brown rice
- 2 bay leaves
- 1/2 cup butter
- 1 medium onion, chopped
- 1 pound ground beef
- 2 (4 ounce) cans sliced mushrooms, drained
- 1 (4 ounce) can water chestnuts, drained and chopped
- 2 teaspoons soy sauce
- 1 teaspoon curry powder
- 2 cups shredded Cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes