Photo: K8
Zucchini Souffle
9 ingredients
15 min + 1 hr
8 servings
openrecipes
"A delicious, simple zucchini souffle recipe given to me by my mother. If you like zucchini, then you'll love this!"
Estimated Nutrition (whole recipe, rough)
719
Calories
22g
Protein
20g
Fat
111g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup flour
- 1 teaspoon baking powder
- 4 eggs
- 1/2 cup vegetable oil
- 1 onion, chopped
- 2 pounds zucchini, peeled and diced
- salt and pepper to taste
- paprika
- chopped fresh parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes