Photo: Lily Banse
Sautéed Fillet of Skate with Caramelized Apples and Chicken Liver
19 ingredients
Serves 4
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Estimated Nutrition (whole recipe, rough)
1213
Calories
78g
Protein
34g
Fat
148g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Chicken Liver | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Brandy | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 1/2 tablespoons butter
- 1 onion, finely diced
- 3 tablespoons brandy
- 3/4 cup chicken stock
- 1/2 teaspoon salt
- Black pepper to taste
- 2 1/2 tablespoons neutral-flavored vegetable oil
- 1 1/2 tablespoons butter
- 1 1/2 cup finely diced Granny Smith apples
- 2 1/2 tablespoons sugar
- Pinch of salt
- 4 tablespoons neutral-flavored vegetable oil
- 1 tablespoon butter
- 6 ounces chicken livers, finely diced
- 4 (5 1/2-ounce) fillets skate
- Salt and black pepper to taste
- Wondra flour
- 1 lemon, halved
- 1 tablespoon chopped fresh chives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes