Photo: Kevin McCutcheon
Zucchini Stew
6 ingredients
10 min + 35 min
10 servings
openrecipes
"This is my mother's recipe. It's delicious."
Estimated Nutrition (whole recipe, rough)
544
Calories
34g
Protein
16g
Fat
65g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 zucchini, diced
- 1 onion, chopped
- 2 (14.5 ounce) cans peeled and diced tomatoes
- 2 cups uncooked white rice
- 3 pounds ground beef
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes