Photo: Cala
Wild Rice Soup
12 ingredients
5 servings
openrecipes
"Wild rice and vegetables make this a good winter soup."
Estimated Nutrition (whole recipe, rough)
1002
Calories
54g
Protein
18g
Fat
154g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups wild rice, cooked
- 2 tablespoons butter
- 1 cup shredded carrots
- 1/2 cup chopped onion
- 1/2 cup chopped green bell pepper
- 3 tablespoons all-purpose flour
- 1/4 teaspoon ground black pepper
- 1 cup water
- 1 (10.5 ounce) can chicken broth
- 1 cup half-and-half
- 1/3 cup blanched slivered almonds
- 1/4 cup fresh parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes