Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
412
Calories
43g
Protein
6g
Fat
48g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 onions, chopped
- 6 cloves of garlic, chopped
- 1 red bell pepper, chopped
- 2 cans kidney beans, rinsed and drained (you can use any kind of beans if you don’t have kidney beans)
- 2 tbsp tomato paste
- 2 cans crushed tomatoes
- 1 cup chicken or turkey stock
- 3 tbsp chili powder
- 2 tbsp dried hot red pepper flakes
- 1 tbsp ground cumin
- 1 teaspoon dried oregano
- salt and pepper to taste
- 4 cups of shredded chicken (great use for leftover chicken breasts or if you roasted a whole chicken you can use that too!)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By whatsgabycooking ·
Recipe sourced from
openrecipes