Why it works: Lemon and pepper match in chemistry and in kitchens. They rank in the top 3% of all ingredient pairs, and cooks put them together in 27,047 recipes. Both carry trans-2-nonenal, which smells cardboard, fatty. The science ↓
Pan Fried Sole with Lemon
Ingredients
Directions
Step-by-step directions aren't available for this recipe. See the full recipe at the source →
Nutrition, whole recipe (rough)
What these numbers assume: 6 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
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Lemon + peppertop 3% of all pairsSmell alikestrongCooked together27,047 recipes
Shared aroma: trans-2-nonenal (cardboard, fatty).
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Olive + lemontop 7% of all pairsSmell alikemoderateCooked together11,922 recipes
Shared aroma: 3-hexenal (apple, fruity).
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Olive + peppertop 11% of all pairsSmell alikemoderateCooked together30,263 recipes
Shared aroma: 2,4-decadienal (seaweed).
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Flour + buttertop 12% of all pairsSmell alikelowCooked together124,287 recipes
Shared aroma: isobutyraldehyde (malty, green).
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Olive + buttertop 15% of all pairsSmell alikemoderateCooked together11,887 recipes
Shared aroma: 3-hexenal (apple, fruity).
Flour and butter barely smell alike, yet cooks put them together in 124,287 recipes: they work on texture and structure more than aroma.
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
Swap the lemon
How well each one fits the dish's main ingredients (flour, olive, butter, pepper):
- Lemonthe original
- Avocadofits about as well
- Limefits less well
- Cherryfits less well
Fit is the average pairing score against flour, olive, butter, pepper. Candidates are from the same food group and used in at least 100 recipes.
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