Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
1467
Calories
74g
Protein
55g
Fat
160g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Grapeseed Oil | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- 2 shallots, diced (or 1 medium onion)
- 4 cloves garlic, minced
- 2 tbsp Sun Dried Tomato Paste
- 1 cup Arborio Rice
- 1/2 cup dry White Wine
- 2 1/2 cups Chicken Stock
- 1/2 cup Parmesan Cheese
- 1/4 cup Marscapone Cheese
- salt and white pepper to taste
- 4 tbsp Grapeseed oil
- 1 egg
- 1 cup Panko bread crumps
- 2 tbsp olive oil
- 2 shallots, diced (or 1 medium onion)
- 4 cloves garlic, minced
- 2 tbsp Sun Dried Tomato Paste
- 1 cup Arborio Rice
- 1/2 cup dry White Wine
- 2 1/2 cups Chicken Stock
- 1/2 cup Parmesan Cheese
- 1/4 cup Marscapone Cheese
- salt and white pepper to taste
- 4 tbsp Grapeseed oil
- 1 egg
- 1 cup Panko bread crumps
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By whatsgabycooking ·
Recipe sourced from
openrecipes