Photo: Anna Pelzer

Fatoush Salad

Name: Fatoush Salad
Ingredients: 1 whole wheat pita pocket, cut into cubes; 1 tsp paprika; 1 head romaine lettuce; 4 green onion, thinly sliced; 1 cup cherry tomatoes, halved; 4 Persian cucumbers, sliced; 1/4 cup fresh mint leaves, roughly chopped; 1/4 cup red onion, chopped; 1/2 cup feta cheese; 1 tsp salt; 1 tsp freshly ground pepper; 1/3 cup olive oil plus 1 tbsp; 2 lemons, juiced; 1/2 tsp Sumac; 1 whole wheat pita pocket, cut into cubes; 1 tsp paprika; 1 head romaine lettuce; 4 green onion, thinly sliced; 1 cup cherry tomatoes, halved; 4 Persian cucumbers, sliced; 1/4 cup fresh mint leaves, roughly chopped; 1/4 cup red onion, chopped; 1/2 cup feta cheese; 1 tsp salt; 1 tsp freshly ground pepper; 1/3 cup olive oil plus 1 tbsp; 2 lemons, juiced; 1/2 tsp Sumac; Dollop of Garlic Hummus

29 ingredients openrecipes

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Estimated Nutrition (whole recipe, rough)

453

Calories

14g

Protein

25g

Fat

50g

Carbs

Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 12 portions →

Ingredient	Portion assumed	kcal
Olive Oil	1 tbsp (14g)	119
Feta Cheese	1 oz (28g) cheddar	113
Cherry	1 cup (138g)	87
Onion	1 medium (110g)	44
Hummus	1 tbsp (15g)	25
Tomato	1 medium (123g)	22
Cucumber	1/2 cup sliced (52g)	16
Lemon	juice of 1 lemon (48ml)	12
Black Pepper	1 tsp ground (2.3g)	6
Romaine Lettuce	1 cup shredded (36g)	5
Garlic	1 clove (3g)	4
Salt	1 tsp (6g)	0
Wheat	not in our table	0
Peppermint	not in our table	0
Sumac	not in our table	0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

1 whole wheat pita pocket, cut into cubes
1 tsp paprika
1 head romaine lettuce
4 green onion, thinly sliced
1 cup cherry tomatoes, halved
4 Persian cucumbers, sliced
1/4 cup fresh mint leaves, roughly chopped
1/4 cup red onion, chopped
1/2 cup feta cheese
1 tsp salt
1 tsp freshly ground pepper
1/3 cup olive oil plus 1 tbsp
2 lemons, juiced
1/2 tsp Sumac
1 whole wheat pita pocket, cut into cubes
1 tsp paprika
1 head romaine lettuce
4 green onion, thinly sliced
1 cup cherry tomatoes, halved
4 Persian cucumbers, sliced
1/4 cup fresh mint leaves, roughly chopped
1/4 cup red onion, chopped
1/2 cup feta cheese
1 tsp salt
1 tsp freshly ground pepper
1/3 cup olive oil plus 1 tbsp
2 lemons, juiced
1/2 tsp Sumac
Dollop of Garlic Hummus

Directions

Step-by-step directions aren't available for this recipe in our database. View the full recipe at the original source →

By whatsgabycooking · Recipe sourced from openrecipes

Fatoush Salad

Estimated Nutrition (whole recipe, rough)

Ingredients

Directions

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