Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
305
Calories
11g
Protein
24g
Fat
17g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head broccoli, cut into florets (or 12 oz broccoli florets)
- 2 tbsp olive oil
- 1 lemon
- 2 tbsp Asiago cheese, grated
- salt and pepper to taste
- 1 head broccoli, cut into florets (or 12 oz broccoli florets)
- 2 tbsp olive oil
- 1 lemon
- 2 tbsp Asiago cheese, grated
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By whatsgabycooking ·
Recipe sourced from
openrecipes